I teach my weekly signature Yogazise classes at a beautiful studio in Hale, Cheshire, called Inhale Yoga Studio and in my own studio Glolife Integrative Health. My classes are great for building bone, muscle, and tendon strength, as well as supporting cardiovascular and mental, spiritual, and emotional equilibrium. Perfect for whole health over 40 and especially for perimenopause and menopause.

Block Book online for £10 a Class

Use code Blockbook at checkout
Time table of Classes

Loacated at the Beautiful Inhale Yoga Studio in Hale Cheshire & Glolife Integrative Health in Sale Cheshire

Do not worry if you are late to class just quietly go to a spare mat and carry on where we are.

(I know how challenging it is to juggle everything, and I want everyone to attend their Yogazise class stress-free.)

Parking at M&S 2 mins Walk

Free Parking

Guided Breathwork

Mini weights (Optional)

Guided Movement and stretching (Targeting the core arms and glutes)

Relaxation Pose (Savasana) with a guided meditation to close the class

ALL YOU NEED TO DO IS BRING YOURSELF ALL EQUIPMENT PROVIDED

Book Classes Online see Time Table
The perfect drink post Yogazise Class

I have collaborated with Candice from Mother Cuppa and stock these fantatic teas for womens health at Glolife Studio

Free Sample From Mother Cuppa with each class booked

Free Sample with each class!

This collection comprises all blended herbs (Energise, Hydrate, and Relax blends), featuring natural herbal blends for women, with natural flavourings, zero caffeine, and zero calories.