The concept of mindful multitasking is a crucial skill to develop, especially for individuals over the age of 40 who may find it challenging to stay focused and healthy in today's fast-paced world. By practicing mindfulness while juggling multiple tasks, one can enhance their ability to concentrate,...
The episode focuses on understanding the current situation and encourages making informed decisions for overall health. It emphasizes the importance of recognizing overlapping symptoms before drawing conclusions. The rise in self-diagnosed ADHD is a concerning trend that has been gaining traction...
Cortisol is often misunderstood as simply a stress hormone, but it actually plays a crucial role in the body's daily functions. Produced by the adrenal glands, cortisol helps regulate metabolism, immune response, and blood pressure. It is essential for maintaining energy levels and overall...
Sustainable weight loss is a goal that many people over the age of 40 strive for, but it can be challenging to achieve without resorting to trendy diets. These diets often promise quick results but are not sustainable in the long term. Instead, focusing on making small, realistic changes to your...
Developing a balanced approach to sugar consumption is crucial for maintaining a healthy lifestyle. Excessive sugar intake has been linked to numerous health issues, including obesity, type 2 diabetes, and heart disease. By setting limits on how much-added sugar you consume each day, you can reduce...
Introduction to Menopause for Thoughts Program: In this episode, I will be discussing my health coaching program, the Menopause for Thoughts Program. This program is designed to provide support and guidance to women going through the challenging phase of menopause. Menopause can bring about a range...
Toxic friendships can be detrimental to your health and well-being, particularly as you reach midlife. The stress and anxiety caused by these relationships can manifest in physical symptoms such as headaches or stomach issues. Recognizing when a friendship is toxic is crucial for maintaining your...
There are many obstacles on our path to complete health, and navigating toxic cultures is just one. I have identified four that we need to be mindful of in order to make lasting changes in our habits. "In this episode, we delve into the four most prominent toxic cultures." Diet Culture Drinking...
One of the key responsibilities of a Health Wellness and Nutrition Coach is to assess an individual's current health status and create a personalised plan to help them achieve optimal health. This may involve setting goals for weight loss, improving nutrition, increasing physical activity, or...