Loacated at the Beautiful Glolife Integrative Health in Sale Cheshire or Online
A health coach is your personal health guide, mentor and supporter. They help you make lifestyle changes to improve your physical and emotional health.
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The best course of action is to schedule a virtual coffee meeting to discuss your needs and find the best solutions for your overall health.
What Is a Health Coach?
Just like sports coaches help athletes excel at soccer or swimming, health coaches help people excel at their health. Whether it is relieving a chronic medical condition or incorporating more vegetables into their diet, health coaching can be a game-changer in transforming a person’s life.
What can a Health Coach do for me?
Hiring a health coach can help you create plans for a healthy lifestyle. Alongside physicians, we can fill in the gaps in care and provide the support that some people need to fulfill their goals. For example, a doctor can tell a person to eat more vegetables and exercise regularly, but what does it take for the average person to actually change their behavior? That's where I come in as your health coach.
What else?
I can provide the tools you need to improve your own care, well-being, and overall health. I can empower you to take control of your life and health. I can give accountability and support to you as you navigate your health goals. I can deliver action-based advice like how to make healthier choices at the grocery store or ways to integrate meditation and other modalities.
and.. What else?
I can support you with modifying behaviors that lead to long-term improvements in blood pressure, cholesterol, body weight and body mass index, fitness, and chronic medical conditions such as obesity, arthritis, diabetes, and cancer. I am a certified health wellness and nutrition coach, personal trainer, life coach, yoga, breathwork, and meditation teacher. Working with me, we can combine everything to create a sustainable plan for your whole health.
