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Get started with Yoga & Breath Work Classes

I approach yoga with simple science-based techniques that can significantly boost one’s well-being. Benefit from private 1.1 yoga or breathwork sessions in a warm modern studio. All classes are created around your individual needs.

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Rejuvenate Yourself with a Range of Treatments

Glolife is more about how you feel, it’s beauty from within. Enjoy therapeutic, massages & back scrubs at my  beautiful studio to compliment your yoga and breathwork practice. I only use organic, cruelty free and ethically sourced products.

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LEARN SIMPLE BUT EFFECTIVE TOOLS

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga
breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practised anywhere, and the results are very predictable.

Yoga Breathing
for Health & Longevity

Think of your breathing as either water, whiskey or coffee. Water breath is balancing, always a good choice, day or night; and it can be used freely without a worry. Whiskey breath is down-regulating, relieves stress, and can help put you to sleep. Coffee breath is up-regulating, wakes you up, and prepares your body for activity and exercise.

WARNING: breathing practices should never be done while swimming or bathing. These are dry-land practices only. Under no circumstances should you submerge yourself in ice or water.
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