health & wellness

Find Your Equilibrium at Glolife

Glolife is dedicated to helping you thrive. Our focus is on you and your personal goals. You can choose from a selection of different classes to create your own schedule, all the while learning in a warm, welcoming environment.

classes

Get started with Yoga & Breath Work Classes

We approach yoga with well-researched techniques that can significantly boost one’s well-being. Benefit from private 1.1 yoga or breathwork sessions in a warm modern studio. All classes are customised to your individual needs.

treatments

Rejuvenate Yourself with a Range of Treatments

Enjoy a therapeutic facial, backcial, pedicure, manicure or massage at our beautiful studio. Indulge yourself with any of our rejuvenating treatments.

yoga breathing

What is Yoga Breathing?

Yoga breathing has been practised for thousands of years, but this modern approach
demystifies the practices and focuses on real-world science and results. No experience
necessary, these practices are accessible to everyone.

Kids Yoga

“My daughter loves her weekly Yoga session at Glolife, She says it’s her time & her self-esteem has rocketed”
Glolife studio

Yoga Breathing
for Health & Longevity

Think of your breathing as either water, whiskey or coffee. Water breath is balancing, always a good choice, day or night; and it can be used freely without a worry. Whiskey breath is down-regulating, relieves stress, and can help put you to sleep. Coffee breath is up-regulating, wakes you up, and prepares your body for activity and exercise.

Water Breath / Balanced Breathing: 
4-6 breaths per minute
water breathing
Coffee Breath / Up-Regulating:
20 breaths per minute
Coffee breathing
Whiskey Breath / Down-Regulating Breath: 4 breaths per minute

whiskey breathing

WARNING: breathing practices should never be done while swimming or bathing. These are dry-land practices only. Under no you submerge yourself in ice or water.

“Breathwork should be recommended to everyone. I now have a simple tool that I can use to regulate my anxiety at any time, anywhere”.
Denise Buckley
CEO, Manager