Award Winning Health Wellness Nutrition Coaching-Personal Training-Yoga & Breathwork
Glolife Integrative Health™
Personalised Support for Your whole health is the key to sustainable change
Clinics in Manchester Sale Altrincham and Hale Cheshire
Yogazise Yoga Classes-Womens Personal Training-Womens Fitness Gym-Nutrition-Menopause Support-Mental Health-Skincare-Weightloss
Health Coaches are credentialed to work with behavior and lifestyle changes, helping to identify the root causes and developing strategies to address them through diet and nutrition, lifestyle adjustments, physical activity, stress management, and more.
Are you over 40 and feel that it's time to take control of your overall health?
Do you feel overwhelmed and don't know where to begin? Are you tired of temporary solutions and the overwhelming influence of the diet culture and nutrition misinformation telling you what to do? Or are you looking for a qualified health proffesional and accountability partner to support lifestyle changes you are working towards?
Then you have found what you are looking for!
No sales pitches No Fluff!
If you are ready to work on your whole health, or you have already started and are looking for guidance and support, book a virtual coffee with me.. Zero sales pitches, just a safe space for you to get to know how I can help you on your journey to whole health over 40.
Services Available at Glolife Integrative Health Clinic
1.1 Guidance, Accountability, and Support for Your Whole Health Journey. Personalised Plans Putting You at the Forefront and in Control of Your Overall Health.
It's time for you to take control, and I am here to support you as your guide and accountability partner.
I am here to support you!
Gemma Sanda UKIHCA-RHC registered Health Coach
I am a Health, Wellness, and Nutrition coach, as well as a Cosmetologist, Yoga Teacher, Breath coach, and Personal Trainer with over 25 years of experience in the holistic wellness field. I am passionate about breaking free from toxic cultures such as diet culture, drinking culture, beauty culture, and toxic positivity. If you're ready to live your healthiest life and prepare for your later years in a way that aligns with your truth, there's no better time to start than now. Working with me won't be easy, but it will be enjoyable and genuine. You don't have to give up the things you love to improve your overall health, and I can show you how.
NEW In Person Yogazise Classes
Breathwork-Strength-Cardio-Relaxation
"Listen to the podcast 'Uncharted: Unfiltered Conversations for Whole Health Over 40'."
"If you're 40 or older and considering embarking on a health and wellness journey, this podcast is tailor-made for you. It offers genuine, engaging support for making sustainable changes to improve your emotional, spiritual, and physical well-being. The podcast provides insightful guidance specifically designed for individuals starting out on their health journey."
Come and Join Us!
Resources for Whole Health
Take the Blood Sugar Balancing and Health Score Questionnaire.
This questionnaire will give you a guide to where you are at now with your whole health
Take the quiz and book a Virtual Coffee with me to discuss your results (No Sales Pitches No Fluff)
Testimonials
"I'm so happy I was able to talk to Gemma about my health concerns. I have been struggling with weight loss for years, and with so much misinformation out there, I was so confused. Gemma put me at ease straight away. I am now on track with a sustainable plan in place, and my overall health is back on track."
Laura
Manchester
After being diagnosed with diabetes, I was unsure where to seek guidance. Talking to Gemma has helped me gain perspective. I have started working on areas of improvement and implementing the necessary changes. I have never felt better.
Ade
Bristol
"I was nervous about starting yoga classes, but I had been told that they would support my chronic health condition. I booked a virtual coffee with Gemma, and I was put at ease straight away. I started with some private sessions and now feel confident to join Yogazise group classes."
Suzy
Altrincham
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I am very selective about the partners and affiliates I work with, and I will only promote products and services that I have personally used and trusted for my own family.
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