Jade Spiky Massage Stress Ball (alternative to a stress ball and looks great as an ornament too) health & wellness
Find Your Equilibrium at Glolife
Our focus is on you and your personal goals. Choose from a selection of Yoga & Breathwork classes or Cosmetology treatments, all while learning and relaxing in a warm, welcoming environment.
classes
Get started with Yoga & Breath Work Classes
We approach yoga with simple science-based techniques that can significantly boost one’s well-being. Benefit from private yoga or breathwork sessions in a warm modern studio. All classes are created around your individual needs.
treatments
Rejuvenate Yourself with a Range of Treatments
Glolife is more about how you feel, it’s beauty from within. Enjoy therapeutic facials, pedicures, manicures, massages, and more at our beautiful studio. Indulge yourself with any of our rejuvenating treatments. All products are organic, cruelty free and ethically sourced.
Our Products
Enhancing your practice
Eco-Friendly Yoga & Breathwork Props
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yoga breathing
What is Yoga Breathing?
Learn Simple but effective tools
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga
breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practised anywhere, and the results are very predictable.
Yoga breathing has been practised for thousands of years, but this modern approach
demystifies the practices and focuses on real-world science and results. No experience
necessary, these practices are accessible to everyone.
Glolife studio
Yoga Breathing
for Health & Longevity
Think of your breathing as either water, whiskey or coffee. Water breath is balancing, always a good choice, day or night; and it can be used freely without a worry. Whiskey breath is down-regulating, relieves stress, and can help put you to sleep. Coffee breath is up-regulating, wakes you up, and prepares your body for activity and exercise.
water breathing
Coffee breathing
whiskey breathing
WARNING: breathing practices should never be done while swimming or bathing. These are dry-land practices only. Under no you submerge yourself in ice or water.